You should check for any new place in your breast that feels thicker or harder than the rest of your breast. Regular breast selfexamination is an important step to early detection. Awareness and practice of breast self examination among. The present study deals with the awareness and practice of breast self examination among the women in konaseema institute of medical sciences, andhra pradesh, india. Both men and women should perform a bse at least once each month beginning at age 18. Breast self exam shower cards are a great educational tool for women to become familiar with the warning signs of breast cancer. Now, raise your arms and look for the same changes. Check for anything unusual, such as nipple retraction, redness, puckering, dimpling or scaling of the skin. Feel for changes in your breast, above and below your collarbone and in your armpit repeat on your left breast using your right hand these steps may be repeated while bathing or showering using soapy hands. The female breast is primarily composed of fatty tissue and mammary glands. Breast selfexamination bse you are looking for changes in your breasts. Breast cancer spanish health information translations. Have a yearly exam by your doctor if you are over 40. Breast selfexam flyers now available in spanish, mandarin.
The goal is to feel the ribs with the deep pressure. View these handy flyers online or download them and print them out for yourself or give to friends and family members. Terms in this set 5 patients should begin bse by age. Your guide to breast selfawareness spanish without subtitles breast cancer. Just as your period ends or at the same time each month if you do not have periods, check for any change in. A clinical breast exam is an examination by a doctor or nurse, who uses his or her hands to feel for lumps or other changes. Provides information on testicular health, cancer, and how to perform a selfexam. During pregnancy, mammary glands swell in order to. We have a low dose mammography unit for breast cancer detection. Go for regular breast exams and ask about a mammogram.
Breast selfexam the american academy of pediatrics is an organization of 57,000 primary care pediatricians, pediatric medical subspecialists, and pediatric surgical specialists dedicated to the health, safety, and wellbeing of infants, children, adolescents, and young adults. These could include changes found during a breast self. Selfexamination of the testes it is well known that the monthly breast selfexam is an effective part of early breast cancer detection for women. Download a pdf of the breast self exam english and spanish. North carolina breast and cervical cancer control program. Breast cancer can be found by mammogram, by a woman feeling a lump or by a doctors exam. Bureau of cancer prevention and control new york state department of health 150 broadway, suite 350 menands, ny 122040678 email. Though breast selfexams were once thought to be essential to screening for breast cancer, they are now considered a helpful. Adult women of all ages are encouraged to perform breast selfexams at least once a month. While youre at the mirror, look for any signs of fluid coming out of one or both nipples this could be a watery, milky, or yellow fluid or blood. Downey breast center was established in 1986 by dr zareen faiz. Preference for hearing or reading information in spanish or english. Doing a regular breast self exam is one of the most important and easiest. As you look at your breasts, keep your arms relaxed at your sides.
A breast selfexam is a screening technique you can do at home to check for breast lumps. Women with breast implants need to take special precautions when performing selfexaminations. Combination breast selfexam chart is printed in english on one side and spanish on the other side. A breast self examination bse is a technique which allows an individual to examine hisher breast tissue for any physical or visual changes. Stepbystep breast self exam bilingual punchout shower card. Breast selfexamination bse, performed at the same time each month, takes little time, costs nothing and can help you be aware of how your breasts normally look and feel. It may be normal for your breasts to feel a bit lumpy. You can do bses once a month, occasionally, or not at all. Your guide to breast selfawareness in spanish highlight the four key messages of breast selfawareness. Breast selfexam shower cards american institute for. Wedge and up and down exam instructions availablecontact factory. However, experts do not agree about the benefits of breast selfexams in finding breast cancer or saving lives. The mammograms are performed by professionally trained staff. Adult women of all ages are encouraged to perform breast self exams at least once a month.
It also includes stepbystep instructions for breast selfexam. Feel for a hard lump, thickening or any change in your breast tissue. Stepbystep breast self exam bilingual punchout shower card easytofollow steps in english and spanish provide valuable instructions. Mammary glands drain into the lactiferous sinus, which connects them to the nipple. Heres how to actually do a breast selfexam properly self. User slips card over the shower head and after each examination, punches out appropriate month. Your guide to breast self awareness in spanish highlight the four key messages of breast self awareness.
It is important to know how your breasts normally look and. However, most men do not realize that following a similar selfexam routine for testicles is just as important. Following is a guide to performing a breast self exam bse. It takes only 3 minutes a month to do a simple check for lumps on your testicles. Far too often, breast cancer is detected after it has spread and affected other parts of the body.
A breast selfexam is a checkup a woman does at home to look for changes or problems in the breast tissue. This card illustrates and describes the technique of breast self examination in both english and spanish. Breast selfexams are not a substitute for regular breast exams by a health care professional or f o r sc. A breast selfexam bse is a way to examine your breasts on a regular basis to look for any changes.
Many women feel that doing this is important to their health. How to do a breast selfexam step 1 look for changes in front of a mirror. Both men and women should perform a bse at least once each month beginning at. First,you need to learn what is normal for your breasts. D have a clinical breast exam at least every 3 years starting at 20, and every year starting at 40. State of north carolina department of health and human services division of public health. State of north carolina department of health and human. Breast selfexam you may perform monthly breast selfexams to check for any changes in your breasts. Guidelines for teens pdf english spanish breast selfexam pdf english spanish college studentshealth care for college students. Educational materials new york state department of health.
This is what we do not recommend, brawley says, because the expectation of a woman spending. It is often used as an early detection method for breast cancer. Translation for breast selfexam in the free englishspanish dictionary and many other spanish translations. Downey breast center is mainly oriented toward the diagnosis of breast disease. Hang this waterproof card in your shower as an easy reference and reminder for conducting breast selfexams. Ad copy and stock exam techniques printed in 1 color, same front and back. Breast selfawareness messages for more information, visit our website or call our breast care helpline. Study shows selfexams are helpful for women at high risk for breast cancer. Being familiar with how your breasts look and feel can help you notice symptoms such as lumps, pain, or changes in size that may be of concern. Breast self exam be aware foundation spanish youtube. Includes instructions for exams in the shower, before a mirror and lying down.
To print on cardstock, print malefemale bse card and femalemale bse card back to back and cut in half for 2 cards on an 8. These self exams are not a substitute for a periodic examination by a qualified physician. Performing breast selfexam every month could potentially save your life. Better health and fitness through physical activity. The model in the video is instructed by a licensed health care provider certified in breast selfexamination. Breast self awareness is also important in women with breast implants. How to do a breast self exam step 1 look for changes in front of a mirror.
Selfexamination is thought that you give to your own character and actions, for example. Unless otherwise stated, user may print or download information from. Remember testicular cancer can spread very quickly and if. Breast selfexams are an optional screening tool for women to check themselves for early signs of breast cancer. This card illustrates and describes the technique of breast selfexamination in both english and. Another important diagnostic tool is ultrasound for lump evaluation. Basic spanish dialogue to instruct a spanish speaking patient in performing a breast self exam bse resources for learning spanish free resources to help you enjoy learning spanish quickly. Performing these exams monthly can help you familiarize yourself with the look and feel of your breasts so that you can more easily detect changes. The best time to selfexam is after a warm bath or shower when the scrotal skin is relaxed. Stand in front of a mirror in which you can see to your waist. Johns hopkins medical center states, forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast selfexam is very important. A breast selfexamination bse is a technique which allows an individual to examine hisher breast tissue for any physical or visual changes.
Do the exam once a month, after a warm bath or shower when the scrotal skin is most relaxed. If you notice a lump or any changes as mentioned above, you should seek medical advice and schedule an appointment immediately. In this video you can learn the most current and up to date techniques in performing a female breast selfexam. Your guide to breast self awareness spanish with subtitles. Visit our self breast exam page and download your free pdf to keep on hand. Conducting a breast selfexam means examining each breast for 30 to 45 minutes once a month by oneself. View front and each side in each of the 3 positions. Even if it werent smart for you to do a breast selfexam for your health, wed recommend you touch your.
Doing a regular breast selfexam is one of the most important and easiest. Women should feel around their breast and identify the implant, and then press firmly inwards at the edge of the implant to feel the ribs underneath and check for lumps. Johns hopkins medical center states, forty percent of diagnosed breast cancers are detected by women who feel a lump, so establishing a regular breast self exam is very important. If you choose not to do a bse, you should still make sure you know how your breasts normally look and feel. Breast selfawareness is also important in women with breast implants. It is important to remember that changes can occur because of aging, your menstrual cycle, pregnancy, menopause, or taking birth control pills or other hormones. A breast selfexam was once thought to be a good screening process. Learn how to perform a breast selfexam to check for lumps or other breast changes that may signal breast cancer. Your guide to breast selfawareness spanish with subtitles. These make for a great promotional item during breast cancer awareness month or any breast cancer awareness campaign that your organization may be a part of. Selfexamination definition and meaning collins english. Use a mirror always begin checking your breasts by. Teens health acne treatment and control pdf english spanish adolescent health evaluation a health questionnaire to evaluate adolescents. Testicular selfexams testicular cancer awareness foundation.
And now its even easier, with our popular breast self exam flyer translated into spanish, mandarin and french creole. Chinese, simplified mandarin dialect bilingual pdf health information translations chinese, traditional cantonese dialect. Contact your health care professional if you discover any changes. They come in many shapes, sizes, and colors, all of them very good. Breast self exams are not a substitute for regular breast exams by a health care professional or f o r sc. Educational handouts for teens utah valley pediatrics. Womens self exams breast self exams breast exam blog. And now its even easier, with our popular breast selfexam flyer translated into spanish, mandarin and french creole. Breast cancer is the most common malignancy affecting the women, it can be detected early by breast self examination. Finding and treating breast cancer early greatly increases your chances of surviving it. This card illustrates and describes the technique of breast selfexamination in both english and spanish.
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